A phased dietary and lifestyle approach for the treatment of Premenstrual Syndrome

Abstract

Purpose

Although affecting most women during their fertile years, PMS remains a poorly understood condition. The purpose of this paper is to present some diet and lifestyle treatment options based on literature review findings tempered with the author's experience of treating this condition.

Design/methodology/approach

Findings from the literature over the last 20 years and the experience of treating women with this condition have resulted in the development of a phased approach to treat PMS.

Findings

The phased approach is outlined as such: for phase 1 ensure the diet is healthy and balanced. In phase 2 swap high Glycemic Index foods for lower GI ones and eat regular meals. For phase 3 try supplements with evidence of efficacy such as calcium and vitamin D. Finally, in phase 4 address lifestyle factors such as activity, stress and weight plus control chronic health conditions.

Research limitations/implications

More research is needed in this area; future work should focus on the use of the lower GI diet and weight loss.

Practical implications

The four phased approach should be implemented before resorting to pharmacological intervention. Women may not need to follow all four phases and may find relief after just phase 1.

Social implications

For PMS relief, women do not need to be following a diet that does not fit into a family situation; following the guidelines can have knock on health benefit on the rest of the family.

Originality/value

Unsubstantiated anecdotes are often the main source of help for PMS sufferers. This approach sets achievable phased targets based on sound science and practical experience.

Citation

Bussell, G. (2013), "A phased dietary and lifestyle approach for the treatment of Premenstrual Syndrome", Nutrition & Food Science, Vol. 43 No. 2, pp. 161-168. https://doi.org/10.1108/00346651311313535