Keep Breathing: Coping with Technology
Misha Mueller
(Reference Librarian and Visiting Assistant Professor, Anna Ashcraft Ensor Learning Resource Center, Georgetown College, Georgetown, Kentucky, USA. (Misha_Mueller@georgetowncollege.edu))
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Abstract
Purpose
To provide strategies to cope with the physical stresses caused by workstation ergonomics and “technostress.”
Design/methodology/approach
A list of exercises and techniques to lessen the impact of “technstress.”
Findings
This article provides helpful preventative techniques such as sitting, breathing, walking, meditation and nutrition.
Originality/value
This paper is useful for information anyone who works at a computer during the day and who works with the public to problem solve.
Keywords
Citation
Mueller, M. (2006), "Keep Breathing: Coping with Technology", Library Hi Tech News, Vol. 23 No. 5, pp. 27-30. https://doi.org/10.1108/07419050610689059
Publisher
:Emerald Group Publishing Limited
Copyright © 2006, Emerald Group Publishing Limited