Feeling down and understanding depression

Abstract

Purpose

The purpose of this paper is to offer a perspective on depression and self-help from two experts with lived experience of learning disabilites.

Design/methodology/approach

This paper outlines the authors’ presentation and experiences at the recent Learning Disability Today conference.

Findings

The paper shares some things we can do to help our mental wellbeing.

Originality/value

This paper offers the view of two people with learning disabilities lived experience of depression. The paper also offers and insight into some of the strategies they use to manage and encourage positive mental health.

Citation

Cronin, P., Peyton, L. and Chaplin, E. (2017), "Feeling down and understanding depression", Advances in Mental Health and Intellectual Disabilities, Vol. 11 No. 1, pp. 2-7. https://doi.org/10.1108/AMHID-12-2016-0044