Effective Stress Management

Gives an overview of events in the field of stress management. Describes the relationship of stress to the human autonomic nervous system and discusses the physiological effects in relation to type A/B behaviour. Investigates the sources and methods of detection of stress. Examines methodologies for stress management, the design of stress management programmes for industry application, and the results which selected corporations have achieved. Reviews a critique of current stress management programmes available to industry.